Ashwagandha

(149)

$23.90

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Organic ashwagandha (Withania somnifera) root with organic black pepper for enhanced absorption — one of nature's most studied adaptogens, rooted in over 3,000 years of Ayurvedic tradition. Part of our Calm & Sleep collection.

Explore the research: Ashwagandha Benefits: Complete Guide · Best Time to Take Ashwagandha · Ashwagandha for Sleep · Ashwagandha for Women*

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Product Details:

Manufacturer Country: USA

Amount: 60 caps

Gross Weight: 2.4 oz / 0.15 lb / 68 g

Usage & Safety:

Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Gluten-free Vegetarian Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Corn-free Vegan friendly

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Ashwagandha

$23.90

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Ashwagandha doesn't burn fat — it reduces the cortisol (14.5–27.9%) that drives visceral fat storage, stress eating, and insulin resistance. A 2017 RCT found significant body weight and BMI reductions in stressed adults after 8 weeks. Complete guide to mechanisms, clinical evidence, and who benefits most.

#ashwagandha

Best Time to Take Ashwagandha: Morning or Night?

by Glenari Editorial Team on Apr 17 2026

Clinical trials used morning, evening, and split dosing — all worked. The best time to take ashwagandha depends on your primary goal: morning for stress resilience, evening for sleep, split for comprehensive support. Complete dosing guide with protocols by goal.

#ashwagandha

Woman sitting thoughtfully by a window with subtle neural network overlay, representing stress, mental load, and brain activity.

Ashwagandha for Anxiety: What the Research Shows

by Glenari Editorial Team on Apr 14 2026

Ashwagandha for anxiety: clinical trials show 44% stress reduction and 56.5% anxiety improvement. Three converging mechanisms (HPA axis, GABA, serotonin), trial-by-trial evidence review, comparison with L-theanine and prescription anxiolytics, and practical dosing protocols.

#ashwagandha

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